Jessica Biel Workout

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While always attractive, Jessica Biel stepped things up a notch with her role in the movie Blade 3 (Ryan Reynolds go in phenomenal shape for Blade 3 as well and we’ll tackle his workout routine in a future article).

No longer just hot, Jessica became a fit, shapely role model for the healthy body women could aspire to (and men could drool over).

The Jessica Biel workout is intense. Jessica doesn’t do a whole lot of messing around with slow motion boring cardio where you barely break a sweat. Jessica Biel’s workout includes interval training as part of her cardio workout.

While she may change things up for variety the basic cardio workout is as follows.

After a warm up jog of about a 1/2 mile, she performs 6 sprints with short rest intervals. The first 2 sprints cover 200 meters, the next 2 cover 150 meters and the last 2 sprints cover 100 meters each.

High intensity interval training like this is a great way to get fit, keep or build lean muscle, boost your metabolism and melt away body fat faster than slow go cardio and boring hour long treadmill sessions every could.

The next step in the Jessica Biel workout routine is a brutal plyometric workout. Jessica performed stair jumping. Using a set of stairs (with at least 20 stairs) you jump up the stairs, skipping a stair each time. Walk back down and repeat.

I’ve done these myself and they are brutal. Plyometrics like this is another form of high intensity interval training.

Jessica Biel also incorporates weight training into her workout plan, using a form of circuit training. She doesn’t do heavy weight, low rep sets with lots of rest in between.

Instead she uses lighter weight with high reps and takes minimal rest periods, and included techniques like supersets (two exercises back to back without rest in between).

Certain types of circuit training, like the 300 workout are very effective for building lean muscle, boosting metabolism, burning fat and building a lean, shapely, athletic body.

Check out How to Get Six Pack Abs for a complete 4 week workout like this, including weight training, cardio and nutrition.

The Jessica Biel workout incorporates high intensity interval training, along with weights, for an effective fat burning training program that has produced one of the fittest bodies in Hollywood.

Enter your email address and hit the “Free Access” button to get my free Secret Abs Manifesto report, a resistance training, nutrition and cardio program based on the principals of the Jessica Biel workout.